The Four Elements of Physical Fitness

• Flexibility
• Body Composition
• Cardiorespiratory Fitness
• Muscular Strength and Endurance

• General Health
• Diabetes
• Obesity/Overweight
• Arthritis
• Heart Disease
• Hypertension
• Osteoporosis
• Depression
• Anxiety
• Hypercholesterolaemia/ Dyslipidaemia
• Asthma
• Chronic Obstructive Pulmonary Disease (COPD)
• Low Back Pain
• Children
• Pre and Post Natal
• Elderly/ Older Adults
• Health Professionals/ Referrers